are eggs good for gut health


Are Eggs Good For Gut Health?

Eggs are a staple in many people’s diets because they are so nutritious. Not only are they a good source of protein, they are also a great source of essential nutrients like choline, selenium and B vitamins. But can eggs also be good for your gut?

Benefits of Eating Eggs for Gut Health

Eggs can be a great addition to a healthy diet because they can nourish your gut and help promote optimal health. Here are some of the ways eggs can benefit your gut:

  • Choline: Eggs are a good source of choline, a nutrient that is essential for gut health. Choline helps balance your gut bacteria and can help reduce inflammation in the digestive tract.
  • Protein: Eggs contain a good amount of protein, which can help promote a healthy microbiome. Protein can also help support healthy digestion and nutrient absorption.
  • Vitamins and Minerals: Eggs are also a great source of vitamins and minerals, which can help support nutrient absorption and improve overall gut health.
  • Omega-3 Fatty Acids: Eggs are also a good source of omega-3 fatty acids, which can help reduce inflammation in the gut and can be beneficial to your gut health.

When Should You Avoid Eating Eggs

If you have a food sensitivity or allergy to eggs, then it is best to avoid eating them. Those with irritable bowel syndrome, celiac disease, or other digestive issues should also talk to their doctor before adding eggs to their diet.


Overall, eggs can be beneficial to your gut health and can be a great part of a well-balanced and nutritious diet. However, it is important to talk to your doctor to make sure eggs are safe for you to consume.