Can Babies Eat Farro?
Farro is a popular ancient grain with a chewy texture and nutty flavor, making it a popular item in many health-conscious households. You may be wondering, can babies eat farro too?
The Benefits of Farro
Due to its texture and nutty favor, farro can be an excellent addition to a baby’s diet. It is a good source of fiber, protein, iron, zinc and magnesium. It also contains B-vitamins, antioxidants and polyphenols, which can help with cell health and defend against any chronic illnesses.
Is Farro Safe for Babies?
Yes! Farro is considered safe for babies six months and older. If you’d like to incorporate some farro into your little one’s diet, make sure to:
- Soak the Farro – Farro and other similar grains can contain phytic acid, which can reduce the absorption of minerals. To reduce the potential phytic acid content, it’s recommended to soak the farro for several hours prior to cooking or serving it to your baby.
- Cook Well – Farro should be cooked until it is soft and chewy. This usually means a cooking time of 40-45 minutes. Once it’s cooked, you can serve it plain, with some milk, or add it to sauces, self-made baby food, broth, etc.
How to Introduce Farro
When introducing farro to your baby, the best way is to mix it with a small amount of breast milk or formula. This will help assure your baby is getting all of the nutrients they need, while helping regulate their digestive system as they adjust to solid foods. When introducing any new food to your baby, it’s also important to be aware of any potential allergies.
Farro can be a great addition to your baby’s diet, however always speak with your pediatrician before introducing any new food to your baby’s diet. With the proper precautions and care taken, farro can be a welcome addition to your baby’s diet.