can babies eat sour cream


Can Babies Eat Sour Cream?

Sour cream can be a delicious topping for many meals, but can babies safely eat it? It’s important to understand the risks and benefits before making any decisions about introducing sour cream into your baby’s diet.

Is Sour Cream Safe for Baby

It is generally recommended that babies and toddlers do not have sour cream until 12 months old or older, depending on their age and development. Sour cream is a dairy product and does not provide the same nutrition as breast milk or formula. Children younger than one should therefore not be eating sour cream.

Sour cream can offer a small amount of fat and protein if an infant has started eating solid foods, but it should not replace breast milk or formula as the main nutrient source. Once a baby is 12 months old and can safely eat other dairy products such as yogurt, then it is also OK to give them small amounts of sour cream.

Things to Consider Before Introducing Sour Cream

When introducing sour cream to babies, there are a few things to consider.

  • Introduce sour cream after other dairy products: As mentioned above, sour cream should not be given until the baby has been safely eating other dairy products such as yogurt for about 12 months.
  • Sour cream may contain added sugar: Read the label before buying sour cream and check to see if it includes added sugar, as this could be a choking hazard for young babies.
  • Be aware of food allergens: Some babies may have a reaction to sour cream. Milk allergies are common in young children, so watch for any potential allergic reactions.
  • Making your own sour cream: You can also make your own sour cream by blending Greek yogurt with some milk or cream.


In conclusion, sour cream can be a great addition to a baby’s diet when they are 12 months or older. Parents should be aware of potential allergens, added sugars, and make sure sour cream is introduced after other dairy products. If made with caution and in small amounts, sour cream can provide a tasty and healthy snack for babies.