can babies have edamame


Can Babies Have Edamame?

Edamame are a popular, high-protein snack that are highly nutritious and full of vitamins. But is it suitable for babies to eat?

What Is Edamame?

Edamame are immature soybeans contained in pods. Sometimes the pod itself is also edible, but usually they are shelled before serving to release the soft bean inside. This can be steamed, boiled, or even eaten raw.

Health Benefits

Edamame are an excellent protein source, and are also full of other vitamins, minerals, and antioxidants. They are rich in iron and calcium, and a good source of fiber and folate. They contain all of the essential amino acids, making them a complementary source of protein for vegetarians and vegans.

Can Babies Have Edamame?

At 8 months of age, babies may be able to try soft, pureed edamame, which is an excellent source of protein and vitamins. However, edamame should not be served until a baby has started eating solid foods and is able to handle them. The small beans can pose a choking hazard, so it’s important to ensure that babies have mastered the skill of chewing before introducing them into the diet.

Here are some tips to keep in mind when introducing edamame to babies:

  • Steam It: Edamame should always be cooked before serving, and steaming is a great way to ensure safety.
  • Puree It: Mash the edamame into a puree and use a spoon or a baby food feeder to feed your baby.
  • Limit It: Babies should not eat more than 1/3 of a cup of edamame at a time, as it is a new food and any more than that can cause digestive issues.

In conclusion, babies can eat edamame, but it’s important to wait until they have developed the skills to chew them correctly and puree them for safety. It’s best to consult your pediatrician for advice before introducing edamame into your baby’s diet.