can babies have epsom salt baths



Can Babies Have Epsom Salt Baths?

Parents often have questions about which bathing products are suitable for their babies. One of the more popular questions relates to Epsom salt baths and whether they are safe and effective for babies. In this article, we discuss the ins and outs of giving babies Epsom salt baths.

What is Epsom Salt?

Epsom salt is a mineral-rich compound composed of magnesium and sulfate. It is typically derived from crystallized mineral waters, and it is widely used in various beauty and wellness products. Epsom salt is widely known for its ability to reduce pain and swelling, but it can also be used in baths to reduce stress and improve skin health.

Are Epsom Salt Baths Safe for Babies?

Epsom salt baths are generally considered safe for babies as long as you follow all the guidelines. The standard advice is to dissolve 1/2 to 1 cup of Epsom salt in a warm bath and to only use it 2 or 3 times a week. The bath should also not last longer than 10 minutes.

Benefits of Using Epsom Salt Baths with Babies

There are a number of potential benefits of using Epsom salt baths with babies:

    • Relief from Skin Conditions – The magnesium in Epsom salt baths can help soothe eczema, skin rashes and other skin conditions.


    • Promote Relaxation – Babies can experience stress and anxiety, and Epsom salt baths can help reduce these feelings. The warm water and minerals can also help soothe and relax both baby and parent!


    • Promotes Healthy Sleep Patterns – Epsom salt baths have been known to help with sleep issues such as insomnia. The warm water and minerals can help create a sense of relaxation and provide a conducive environment for restful sleep.



Epsom salt baths have many potential benefits for babies, including relief from skin conditions, relaxation and promotion of healthy sleep patterns. However, it is important to note that Epsom salt baths should not be used more than 2 or 3 times a week and should be limited to 10 minutes maximum in order to minimize any risks. So, the answer to the question “can babies have Epsom salt baths?” is yes, as long as it is done according to the recommended guidelines.