can babies have epsom salt baths



Can Babies Have Epsom Salt Baths?

Many parents wonder if giving their baby an Epsom salt bath is safe and beneficial. Epsom salt baths can be beneficial for adults and children, but certain precautions must be taken before administering an Epsom salt bath to a baby.

What is Epsom Salt?

Epsom salt is scientifically known as magnesium sulfate, a naturally occurring mineral. This mineral compound has been lauded for its many beneficial properties and is commonly used by adults as a home remedy for aches and pains, as well as skin benefits.

Benefits of Epsom Salt Baths for Babies

An Epsom salt bath may provide benefits for your baby, such as:

    • Easing skin irritations from diaper rash, heat rash, or poison ivy


    • Soothing skin dryness and itching


    • Relieving muscle pain or cramps


    • Helping heal minor cuts and scrapes, and drawing out infection


    • Reducing swelling and inflammation


Is it Safe for Babies?

When used in proper amounts, Epsom salt can be safe for babies. That said, it is important to talk to a pediatrician before administering any type of home remedy to a baby. Some precautions that should be taken when considering Epsom salt baths for babies are:

    • Do not give a baby younger than 6 months an Epsom salt bath – the skin too delicate for the mineral.


    • The amount of Epsom salt added to a baby’s bath water is important – for every gallon of bath water, only 1/2 cup of Epsom salt should be added.


    • The bath should not be too hot – test the water with your elbow prior to having your baby get in.


    • The amount of time spent in the bath should be kept to a minimum – no more than 10 minutes (and only allow your baby to play in the bath; not to bathe).


    • Gently pat baby dry with a towel and avoid rubbing the skin.


For many parents, an Epsom salt bath might be the perfect solution for soothing their baby’s skin and providing relief from minor aches and pains. However, it is important that the proper precautions are taken in order to ensure the safety of the baby. It is recommended that parents discuss any home remedies with their child’s pediatrician prior to administering.