can babies have epsom salt baths


Can Babies Have Epsom Salt Baths

Baths are known to be calming and can help with a variety of physical issues from achy muscles to skin troubles, which is why some parents might be wondering if their baby can take Epsom salt baths too.

Is Epsom Salt Safe For Babies?

Epsom salt is generally safe to use on children of all ages, including babies. The active ingredient in Epsom salts is magnesium sulfate, which is known to help relax muscles as well as:

  • Reduce Inflammation: Magnesium sulfate can reduce swelling, redness and irritation from mild skin rashes or cuts.
  • Soothe Skin: It can help alleviate itching and flaking from dry skin and help clear up minor skin infections.
  • Relieve Pain: It is useful in relieving muscle aches, pains and cramps.

How To Give An Epsom Salt Bath To Your Baby

If you decide to give your infant an Epsom salt bath, you’ll need to follow a few important precautions to ensure their safety:

  • Use a small, shallow amount of lukewarm water.
  • Use only a teaspoon of Epsom salt per gallon of water.
  • Stir the water and Epsom salt until the salt is dissolved.
  • Do not leave your baby unattended in the bath.
  • Dry off your baby afterwards.

It is advised to consult with your pediatrician before using Epsom salt in a bath for your baby, as there could be medical reasons why it’s not safe for them.


Epsom salt baths are generally safe for babies, and can help with a variety of physical issues. It is important to follow the suggested guidelines and make sure to consult with your doctor before trying an Epsom salt bath for your baby.