Can Babies Have Mayo?
Mayonnaise is a creamy condiment which can often be a key ingredient in recipes or added to sandwiches or other dishes for a delicious flavor. But is it safe for babies to eat mayo?
What Is Mayonnaise?
Mayonnaise is a pale yellow product which is made primarily of vegetable oil, egg yolks, lemon juice, seasonings, and sometimes mustard. It is used as a sauce or spread and is found in a variety of products found in grocery stores.
Is Mayonnaise Safe For Babies?
The American Academy of Pediatrics recommends that infants and toddlers avoid mayonnaise and other fatty foods. Mayo contains both fat and cholesterol, as well as high amounts of sodium and some preservatives, which can be difficult for an infant’s digestive system to process.
Although mayo is not recommended for babies, there are other options for babies if parents are looking for a creamy condiment. Cream cheese or a homemade spread of yogurt and herbs or mashed avocado are some healthier alternatives to mayonnaise.
What To Look For When Buying Mayo
For families who choose to give their baby mayonnaise, it is important to look for a mayonnaise free of artificial additives and preservatives. It is also important to look for a product made with sunflower or olive oil as opposed to a vegetable oil that can contain more trans fats.
Summary
In summary, mayonnaise is not recommended for babies due to its high fat, cholesterol, sodium, and preservative content. Parents should look for a mayonnaise product that has no artificial additives or preservatives, and is made with sunflower or olive oil. If parents are looking for a creamy condiment, there are other healthier options such as cream cheese, yogurt, herbs or mashed avocado.