can babies have nutritional yeast


Can Babies Have Nutritional Yeast?

Nutritional yeast is a form of inactive yeast that can be used as a flavoring or seasoning. It’s also packed with B-vitamins, fiber, and protein. However, how safe is it for babies?

Is Nutritional Yeast Safe for Babies?

The answer is technically yes, babies can safely have nutritional yeast. Nutritional Yeast is, in fact, considered a safe supplement for infants, provided you are mindful about the dosage. However, since babies have different nutritional needs depending on their age and health, parents should always consult with a pediatrician before adding nutritional yeast to their child’s diet.

What About Other Yeast Products?

It should be noted that nutritional yeast is not the same as brewer’s or baker’s yeast as they are active forms of yeast. These should not be given to babies as they may pose a health risk.

Nutritional Benefits of Nutritional Yeast for Babies

Some of the benefits of nutritional yeast for babies include:

  • Vitamin B12: Nutritional yeast is naturally rich in vitamin B12 which helps in the formation of red blood cells and is vital for brain development in babies.
  • Protein: Protein is essential for growth and development, and nutritional yeast is an excellent source of plant-based protein.
  • Vitamin B6: Vitamin B6 is important for the functioning of enzymes as well as for Baby’s immune system. It’s also necessary for the transference of oxygen and for cell metabolism.

The Bottom Line

In conclusion, nutritional yeast can be safely given to babies in moderate amounts and as long as it’s from a trusted and certified source. Always consult with your pediatrician before giving nutritional yeast to your baby in order to ensure their safety and health.