can babies have pesto


Can Babies Have Pesto?

Pesto is a delicious Italian condiment made of basil, pine nuts, Parmesan cheese, and garlic. It is a popularly used for flavoring pasta and other dishes due to its unique and flavorful aroma. But can babies have pesto?

Pesto and Babies: A Look at the Pros and Cons

While pesto may be a delicious addition to adult meals, it is not always the best choice for babies. Here’s an overview of the pros and cons of introducing pesto to babies:

  • Pros: Pesto is high in nutrition, providing healthy fats, vitamins, minerals, and antioxidants.
  • Cons: Pesto contains garlic, which can cause an upset stomach in babies. Also, the pine nuts in pesto may be a choking hazard for young babies.

When Can Babies Consume Pesto?

Most pediatricians and nutritionists recommend waiting until a baby is at least 8 months old before introducing pesto. In general, babies should not be given any food or condiment that has the potential to be a choking hazard. Once your baby is old enough, pesto can be given in moderate amounts as part of a nutritious diet.

Making Pesto Safe for Babies

The garlic and pine nuts present in pesto can be problematic for babies. Here are a few tips for making pesto safe for babies:

  • Use garlic powder instead of fresh garlic to avoid potential upset stomach.
  • Omit the pine nuts to prevent choking.
  • Stir in some pureed vegetables to add nutrition and additional flavor.
  • Mix pesto with yogurt or other soft foods for babies.


Pesto may be an adult favorite, but it is generally not recommended for babies under 8 months old due to the presence of garlic and pine nuts. You can make pesto safe for a baby by omitting the pine nuts and using garlic powder instead of fresh garlic. Be sure to consult with your doctor or nutritionist before introducing any new foods to your baby.