can babies have turmeric



Can Babies Have Turmeric?

Turmeric is a popular spice widely used in Indian food particularly for it’s healing and nutritional properties. But can babies have turmeric as well?

What is Turmeric?

Turmeric is a ginger plant root and is mostly used as a bright yellow-orange culinary spice and dye. It is widely used in Asian dishes and its main bio-active ingredient is curcumin. Curcumin is used to treat stomach issues, inflammation and has antioxidant properties.

Benefits of Turmeric for Babies

Turmeric can be surprisingly beneficial for babies. It works as a digestive aid and improves digestion. Turmeric can soothe an upset stomach, improve bowel movements and reduce gas. It can also be used to treat infant jaundice, as it improves bile release from the liver.

Risks of Using Turmeric for Babies

Turmeric is generally safe for babies but can cause some issues if not used in the correct amounts.

    • Allergy: Babies can be allergic to turmeric and develop skin irritation, rashes and breathing problems.


    • Blood Thinners: Turmeric can lower cholesterol levels, thin the blood and increase the risk of bleeding.


    • Intestinal distress: Turmeric can cause stomach upset and abdominal pain in babies, if taken in large doses.


    • Drug Interactions: Turmeric can interact with medications and negatively affect effectiveness.


How to Give Turmeric to Babies?

Turmeric should always be given to babies in small amounts and only after consulting with a doctor. It can be mixed in a small amount of breast milk, mixed in food such as mashed potatoes or mixed into a little warm water.

In conclusion, turmeric can be beneficial for infants in many ways but it is important to consult with a doctor before giving it to them. Additionally, it should be given in very small amounts and with close adult supervision.