can bearded dragons eat baby kale


Can Bearded Dragons Eat Baby Kale?

Bearded dragons are popular pets that require special care and attention. However, what they can and cannot eat plays a big role in their health, so it is important to know what your beardie should eat.

One food that has caused some confusion is baby kale. Can your bearded dragon eat baby kale?

Nutritional Information

The nutritional value of baby kale is quite impressive. It is an excellent source of fiber and protein, it is high in calcium, iron, and vitamin A, and is low in fat and carbohydrates.

Benefits of Baby Kale for Bearded Dragons

Adding baby kale to your beardie’s diet can provide many health benefits. Kale is a great source of essential vitamins and minerals that are essential for dragons. It is a great way to get extra calcium, iron, and vitamin A, which can help promote strong bones, healthy skin and scales, and overall good health.

In addition, the high fibre content can help promote good digestion, as well as a healthy appetite.

Feeding Baby Kale to Your Bearded Dragon

Baby kale can be fed to your dragon as part of their regular diet. It is important to feed it in moderation, as too much can cause digestive upset.

Ideally, your dragon should eat a minimum of two servings of baby kale each week. Feeding larger quantities more frequently can cause digestive upset, so it is best to stick to two servings a week.

Safety Tips

When feeding baby kale to your dragon, there are a few safety tips to keep in mind:

  • Wash the kale thoroughly – Kale can contain bacteria and parasites that can harm your dragon. Washing it with warm, soapy water can help get rid of any potential dangers.
  • Chop into small pieces – Kale leaves can be large and hard to chew. Chopping it into smaller pieces makes it easier for your dragon to eat.
  • Avoid seasonings or dressings – Kale can be a great healthy snack, but avoid adding any dressings or seasonings to it. These can be dangerous for your dragon.


In conclusion, baby kale can be a great addition to your dragon’s diet. It is an excellent source of essential vitamins and minerals, and can help promote good digestion and a healthy appetite. Just remember to feed it in moderation and always wash it before feeding it to your dragon.