can bearded dragons eat baby kale



Can Bearded Dragons Eat Baby Kale?

Though it amount to an unusual pairing, the question of whether or not bearded dragons can eat baby kale is one that is getting asked more and more. After all, kale is packed full of many essential vitamins and minerals, so it is only natural to wonder if these tasty greens could benefit a bearded dragon too.

What Is Baby Kale?

Baby Kale is simply a smaller, young form of regular kale. It has a milder flavor, more tender texture, and less fibrous leaves.

Can Bearded Dragons Eat Baby Kale?

Yes, bearded dragons can eat baby kale! Eating baby kale can provide a great source of:

    • Vitamin A


    • Vitamin C


    • Vitamin K


    • Calcium


    • Folate


    • Manganese


It is important to note, however, that greens should only make up a small portion of a bearded dragons diet. Bearded dragons do not naturally consume large quantities of greens in the wild, and so they do not require a massive quantity of greens to live a healthy life.

How Should Baby Kale Be Given To Bearded Dragons?

It is best to give baby kale to bearded dragons in moderation and in small portions, as too much can cause stomach upset and other issues. Additionally, baby kale should be chopped into small pieces and thoroughly washed before feeding.

When feeding baby kale to bearded dragons, it is important to remember not to feed the kale raw. Partly cooked or lightly steamed baby kale should be given instead, as it is easier for bearded dragons to digest and absorb the nutrients.


Though it is always a good idea to exercise caution when introducing new foods to a bearded dragon’s diet, baby kale can absolutely be given to bearded dragons as a snack or a part of a bigger meal. When done correctly, it can provide an array of vitamins, minerals, and other important nutrients that can help a bearded dragon stay healthy and happy.