can i give my baby distilled water


Can I Give My Baby Distilled Water?

Distilled water is water that has been purified and free from minerals and other contaminants. While distilled water has benefits, giving it to babies is not recommended. There are certain risks associated with drinking distilled water, making it not suitable for infants and young children.

Risks Of Giving Distilled Water To Babies

  • Lack Of Essential Nutrients: Distilled water does not contain essential minerals like calcium, magnesium, and iron, which are necessary for the normal functioning of the body. So, when babies are given distilled water to drink, their bodies do not get the benefits of these minerals. This can lead to malnutrition and can even cause developmental problems.
  • Dehydration: Distilled water has been stripped of its natural minerals, so it is less effective at absorbing and retaining moisture. Therefore, babies who drink distilled water are more likely to become dehydrated, especially when their bodies are still developing.
  • Increase in Toxic Metals: The process of distillation can actually increase the concentration of metals like lead and arsenic, and these can be toxic and dangerous for babies. Therefore, it is best to avoid giving them distilled water.

What Type Of Water Is Best For Babies?

Parents should stick to plain, filtered water that does not contain any additives or contaminants. This type of water is much better for babies, as it still has the essential minerals that they need for healthy growth and development. Additionally, filtered water has been tested and proven to be safe and free from toxic metals.


It is not recommended to give babies distilled water, as it can increase the risk of dehydration and toxicity. Instead, parents should opt for plain, filtered water that has been tested and found to be safe for a child’s consumption.