Can You Go Into Labor While Sleeping?
Childbirth is one of the most thrilling and exhausting experiences in a woman’s life. But what if your baby decides to make an early debut while you’re asleep? Can labor happen while you’re snoozing?
The Answer in Short
Yes, it’s possible and even likely for a woman to go into labor while sleeping. However, it’s important to understand the various ways labor can unfold and how to handle it with the help of your doctor, midwife, or doula.
Signs of Labor While Sleeping
When you’re sleeping, you may not notice all the signs of labor as readily as when you’re awake and aware. Here are some potential signs of labor which may wake you up:
- Strong and frequent contractions every 5-10 minutes during the nighttime
- Strange bowel movements, including diarrhea, accompanied by cramping
- Upset stomach or nausea
- Strong and persistent backache
- Pain in the bottom of your pelvis
What to Do If You Go Into Labor While Sleeping
If you feel a labor contraction while sleeping, take a moment to pause and check the timing. If the contractions are occurring every 5-10 minutes, it may be time to call the hospital and alert your doctor.
Tips For Handling Sleep and Labor
Since you may not be able to identify labor before it begins, it’s important to practice healthy sleep habits so that you’re more aware of changes to your body at night. Here are some tips you can follow:
- Get enough sleep: Good sleep can help you remain alert and attentive in the days preceding labor.
- Choose comfortable sleepwear: Pick loose-fitting garments made from breathable material.
- Use distraction methods: If you’re too wired to sleep, try winding down with a book or yoga.
- Take breaks throughout the day: Spend some time out in the fresh air to clear your mind.
Although it’s not unheard of for a woman to go into labor in her sleep, it’s important to understand what labor might feel like and have a plan for how to handle it. This way, you’ll be prepared and ready to welcome your baby into the world with confidence!