do cats protect you when you sleep


Do Cats Protect You When You Sleep?

You may have heard that cats provide some sense of protection while you sleep, but do they really? The answer is both yes and no. While cats would never be able to provide you with serious physical protection, they can offer you emotional protection and comfort.

Benefits of a Cat in the Bedroom

Having a cat in the bedroom offers many benefits to help you sleep better. Here are some of the ways cats may help you:

  • Calms Anxiety: Studies have found that petting a cat can instantly calm you down, helping to reduce feelings of anxiety.
  • Helps You to Feel Safe: The presence of a cat in the bedroom provides a sense of security, making it easier to fall asleep.
  • Keeps Pests Away: Cats can keep rodents and other pests away from your bedroom, helping you get a good night’s rest.

Cats Can Be Noisy at Night

While cats may provide some protection and comfort, they can also be noisy at night. Cats are naturally active at night and can keep you up with their meowing or loud purring. This can be disruptive and make it harder to sleep. If your cat is keeping you awake at night, consider putting them outside or in another room until you are ready to wake up.


Overall, cats may provide some sense of protection while you sleep. They can offer comfort and relieve anxiety, which helps you get a better night’s rest. However, cats can also be disruptive so you may want to consider putting them in another room if they are keeping you awake. Once you have done that, you can enjoy a peaceful night’s sleep with your feline friend.