Don Lemon Health
Don Lemon is known both as a broadcaster and a successful journalist, but he also takes good care of his health up to this day. Here is how he manages to stay healthy:
High Nutrient foods
Don Lemon tries to incorporate vegetables, nuts and fruits in his daily meals as much as possible. He has said that he even keeps some of them with him in case he is in a rush and wants a snack on the way.
Apart from eating healthy, Don Lemon also exercises regularly. He tries to attend classes like spinning and does some cardio exercises. Also, he has said he tries to find time to go to the gym and to do some weightlifting.
Rest and Relaxation
Moreover, Don Lemon has found time to relax and destress. He knows how important it is for him to take care of his mental health, so he tries to meditate, do some yoga, and even take the occasional hot bath.
Finally, Don Lemon has found healthy habits that he follows every day. Some of them are:
- Drinking lots of water: Don Lemon makes sure he drinks enough water every day.
- Sticking to a sleep schedule: He also tries to maintain a certain sleep schedule.
- Eliminating processed foods: He tries to avoid processed foods to stay away from toxins.
By following these tips, Don Lemon manages to stay healthy and look great. If you want to follow a similar lifestyle, make sure to find the right balance between all of them and you, too, will stay healthy and fit.