don lemon’s health


Don Lemon’s Health

Don Lemon has been a fixture on the New York scene and a staple in American news since 2006. His long tenure as a CNN anchor has given the public an inside view of how he handles life’s challenges with grit and grace. Recently, however, his health has been front and center.

Recent Health Scare

In August 2020, Don Lemon experienced what he described as a “20-minute bout with skull-crushing pain.” Within three days, he underwent a surgical procedure to remove a kidney stone. The sudden turn of events had many in the media community voicing concern, but Lemon soon resumed his typical workload without any noticeable effects.

Lemon’s Commitment to Wellness

Outside of his work obligations, the host frequently emphasizes the importance of eating well and getting regular exercise. For years, he has been vocal about maintaining a healthy lifestyle, and is often seen practicing yoga or weightlifting.

In a 2020 interview with Oprah, Lemon revealed his personal challenge of hitting the gym or a run daily, indicating that he perceives fitness as a means of keeping him grounded and focused.

The Big Picture

It’s clear that Don Lemon takes his health seriously. While he has encountered a few roadblocks along the way, one thing is for sure: He puts his well-being at the forefront of his identity and remains committed to his fitness goals.

Here are some of the daily habits Lemon adheres to:

  • Maintaining a nutrient-rich diet
  • 30-45 minutes of aerobic exercise daily
  • Stretching and yoga
  • Face-to-face conversations with friends and family
  • Limiting screen-time before bed
  • Overall, Don Lemon seems to have it all figured out, and serves as an inspiration to anyone looking to prioritize their physical and mental health.