Dr. Teal’s Melatonin Bath: Is it Safe for Your Baby?


Dr. Teal’s Melatonin Bath is a bath product designed to help promote relaxation and better sleep through the use of melatonin hormone. While many adults have been known to use melatonin supplements and baths for a good night’s sleep, parents may wonder whether it is safe to use such products on their infants. In this article, we will explore the safety of Dr. Teal’s Melatonin Bath on babies and provide alternative ways of promoting sleep in infants.

What is Melatonin?

Melatonin is a hormone naturally produced by the body’s pineal gland that helps regulate the circadian rhythms of the body. It is involved in the sleep-wake cycle, and production of this hormone is influenced by the daily cycle of light and darkness. Melatonin levels in the body are highest at night, which helps promote sleepiness and better rest.

However, while adults can take melatonin supplements to help with sleep issues, research on whether melatonin supplements are safe for infants is still limited. Though melatonin is naturally present in breast milk, the rates of production in infants can vary and can be lower than expected.

Dr. Teal’s Melatonin Bath

Dr. Teal’s Melatonin Bath is a product that is designed to be added to your baby’s bathwater before bedtime. It contains ingredients such as melatonin, lavender, and salt, which are believed to have a calming effect on infants, promoting relaxation and better sleep.

While this product is marketed as safe for use on babies, some experts have raised safety concerns, stating that there is insufficient research on the safety of using melatonin supplements and baths on infants, as well as the possible overuse of certain ingredients in the product. However, many users of this product have found it to be effective in helping their babies fall asleep and stay asleep throughout the night.

Is it Safe for Babies?

It is important to note that every child is unique, and what may work well for one child may not be suitable for another. When it comes to using products on babies, it is essential to prioritize safety above all else. Bath products used on infants can come into contact with sensitive skin and should not cause any adverse reactions.

The American Academy of Pediatrics recommends avoiding the use of melatonin supplements and baths on infants, as there is no information about their safety, efficacy, or appropriate dosing in this population. In addition, overuse of certain ingredients in the product, such as lavender oil, can cause skin irritation and other adverse effects on sensitive skin.

Alternatives to Dr. Teal’s Melatonin Bath

There are several natural ways to promote healthy sleep in infants, such as creating a regular bedtime routine, making sure their sleep environment is comfortable and free of distractions, giving them a warm bath before bedtime, and trying to expose them to sunlight during the day.

For parents who prefer to use baby bath products, there are several options available that do not contain melatonin or other questionable ingredients. These products typically use natural ingredients such as chamomile, calendula, and aloe vera, which are safe for use on infants’ delicate skin.


When it comes to using products on babies, safety should always be a top priority. While the Dr. Teal’s Melatonin Bath may be effective in promoting relaxation and better sleep, the safety of using this product on infants is still a matter of debate. Before using any products on infants, it is important to consult with healthcare providers and research the ingredients used in the products. For parents who prefer to stick with natural options, there are many safe alternatives available.