Expert Tips for Alleviating Baby Teeth Grinding


Expert Tips for Alleviating Baby Teeth Grinding

Baby teeth grinding, or bruxism, is a common problem among infants and toddlers. It can cause discomfort and disrupt sleep, but there are ways to help alleviate it. Here are some expert tips for alleviating baby teeth grinding:

1. Talk to Your Pediatrician

The first step in alleviating baby teeth grinding is to talk to your pediatrician. They can help determine the underlying cause of the problem and provide advice on how to best address it.

2. Try Massage

Gently massaging your baby’s jaw can help relax their muscles and reduce grinding. Use a circular motion with your fingertips and be sure to be gentle.

3. Reduce Stress

Stress can be a major cause of teeth grinding and it’s important to help your baby relax. Spend some extra time cuddling, reading, or playing. You can also try using calming music or aromatherapy to help reduce stress.

4. Avoid Caffeine

Caffeine can make teeth grinding worse, so it’s important to avoid giving your baby caffeine-containing beverages such as soda, coffee, and tea.

5. Monitor Diet

Certain foods can also make teeth grinding worse, so it’s important to monitor your baby’s diet. Foods such as chocolate, cheese, and citrus fruits should be avoided.

6. Use a Mouthguard

If the problem persists, your pediatrician may recommend using a mouthguard to prevent your baby from grinding their teeth. This can help protect their teeth from further damage and make it easier for them to get a good night’s sleep.


Baby teeth grinding can be a challenging problem to deal with, but these expert tips can help alleviate it. Talk to your pediatrician, try massage, reduce stress, avoid caffeine, monitor your baby’s diet, and consider using a mouthguard. With these tips, you can help your baby get the relief they need.