How Should a Congested Baby Sleep?
As a parent, it can be extremely difficult to watch your baby struggle with an uncomfortable congestion problem. Congestion can interfere with your little one’s sleep, leaving you both exhausted. Fortunately, there are several ways to help your congested baby sleep better and get the rest they need.
1. Use a humidifier.
Humidifiers add moisture to dry environments, which can help ease congestion. Humidifiers can be found with a cool mist option for babies, making them the perfect addition to your little one’s room. However, be sure to always clean the humidifier on a regular basis to prevent the machine from becoming a breeding ground for mold.
2. Get plenty of rest.
When congestion strikes, getting plenty of rest is essential. Allowing your congested baby to get much-needed rest will help them heal faster and help control the congestion. You can help your baby get the rest they need by setting up regular nap times and bedtime routines, and by avoiding overstimulating activities.
3. Use nasal sprays.
Nasal sprays can help your little one’s congestion by breaking down their nasal secretions, making them easier to clear. However, it’s important to always speak to your baby’s pediatrician before using nasal sprays, as using them incorrectly could be dangerous.
4. Use saline drops.
Saline drops can provide relief for congestion by thinning the mucus, allowing it to be more easily cleared. Saline drops can be used as often as needed, but be sure to only use a few drops at a time to prevent your baby from swallowing too much.
5. Keep them upright.
Having your congested baby sleep in an upright setting can help clear their mucus buildup. As your little one sleeps, gravity will start to do the job of keeping their nostrils clear, and you can support lower parts with a few pillows.
6. Suction out their nose.
Babies often struggle with getting their mucus cleared as they don’t have the ability to blow their own nose. Noses can be suctioned with a nasal aspirator, which can help clear the nasal passages and relieve your baby’s congestion.
Congested babies can struggle to get the sleep they need, but there are several methods you can use to ease the discomfort and help your little one get the rest they need. With the help of a humidifier, nasal sprays, saline drops, and keeping your baby upright, you can keep your infant’s congestion at bay and help them sleep better.