Tips For Getting Restful Sleep After Cataract Surgery
Cataract surgery is usually a one-day procedure, and most people can return to their regular activities the next day. It’s important to get enough rest and allow the eye to heal properly in order to reduce the risk of complications, and getting good sleep after cataract surgery is no exception. Here are some tips to help you get the best rest possible after your surgery:
1. Elevate Your Head
Elevating your head slightly while sleeping can help reduce eye swelling and aid in the healing process after cataract surgery. You can do this by using a wedge pillow, an extra pillow, or even a stack of books.
2. Shield Your Eye
Your eye should be shielded from bright light and dust particles to protect it from further irritation. You can use an eye patch, a pair of sunglasses, or a scarf to act as a shield for your eye.
3. Use Ice Packs
Ice packs can help reduce swelling and improve the healing process. Keep the ice pack on the affected eye for 5–10 minutes, or as recommended by your doctor, and use it a few times during the day.
4. Avoid Rubbing Your Eye
Rubbing your eye, especially during recovery, can cause further irritation or even injury to the eye. It’s best to keep both hands away from your eye until after recovery is complete.
5. Avoid Strenuous Activities
Strenuous activities, such as exercising, can put added stress on the eye and should be avoided for at least two weeks following the procedure. If any activities require use of the eye, make sure to wear protective eyewear.
6. Take a Nap
Taking a nap in the afternoon can help you get more rest and sleeping in intervals can help reduce any swelling more quickly.
7. Follow Your Doctor’s Instructions
Finally, you should always follow your doctor’s instructions closely. They will provide you with specific instructions on when to return to normal activities and what activities should be avoided.
These tips can help you get the best possible rest after cataract surgery so that you can heal properly and get back to your regular activities as soon as possible. Talk to your doctor about any other specific instructions they may have for your individual situation.