Tips On How To Adjust Your Oral Appliance For Sleep Apnea
Sleep Apnea is a condition which can significantly impact your quality of life if left untreated. Oral Appliances are a great method for helping manage symptoms of Sleep Apnea. With the correct adjustments, these devices can provide relief and help you get the sleep you need. Here are some tips that can help you adjust your Oral Appliance:
1. Talk To Your Doctor
Before making any adjustments to your Oral Appliance, it is important to talk with your doctor. They can provide key insight into how to best adjust the appliance and make sure it is the right fit for you.
2. Start With Regular Adjustments
Start with small adjustments to the Oral Appliance. These can include:
- Making small changes to the pressure used.
- Trying to use a less cumbersome or restrictive device.
- Checking to make sure the mouthpiece fits comfortably.
- Adjusting the position of the mouthpiece.
- Ensuring the mouthpiece covers the teeth properly.
3. Monitor Your Progress
After you make any adjustments, it is important to pay close attention to your Sleep Apnea symptoms. This can help you determine if the adjustments made the desired impact or if more adjustments need to be made.
4. See a Professional
If you are having any trouble or are unable to make the necessary adjustments yourself, it is a good idea to visit a professional. Sleep experts, such as an Ear, Nose and Throat Doctor, can work with you to make sure your Oral Appliance fits correctly and provides the best relief.
Adjusting your Oral Appliance for Sleep Apnea can help you get the rest you need. With the correct adjustments and proper monitoring, you can find the perfect fit. Make sure to talk to your doctor, start small, and work with a professional if needed to help you find the best Oral Appliance fit.