How to Get Your Baby to Sleep Past 5 AM
Having a baby is a trying but rewarding experience. Unfortunately, when your little angel won’t stay asleep past 5 AM, it can be difficult to maintain your sanity. If you’re looking for ways to make sure your baby gets enough rest without sacrificing yours, you’ve come to the right place. With a few simple tips, you can help your baby sleep later in the morning and get the rest you all need.
Adjust the Routine
Adjusting the routine of your baby’s days can help set him up for longer, more restful nights. Consider these suggestions to get your little one sleeping more soundly:
- Establish a consistent night-time routine: This can include bedtime stories, lullabies, and a cuddle. Doing the same activities in the same order and at the same time each night will let your baby know it’s time to wind down and sleep.
- Make the sleeping environment calming and comforting: Invest in blackout curtains to ensure a dark room, some kind of white noise such as a fan or a sound machine to drown out any distracting sounds, and a comfortable mattress that fits the crib as closely as possible.
- Encourage physical activity: Allow time throughout the day for your baby to run around and chase after toys. This will help him or her get all their energy out, making it easier to sleep.
Create an Early Morning Sleep Schedule
Getting your baby to sleep longer in the morning could just be as simple as getting them used to it. Here are some tips to creating an early morning sleep schedule:
- Set the same wake up time each morning: Choose a time that you’d like your baby to wake up and stick to it every morning. This can help your baby recognize the pattern and become used to rising earlier in the morning.
- Avoid naps late in the day: Keep your little one up as late as possible, and make sure they don’t nap too close to bedtime. This way they won’t be over-tired or too cranky when it’s time to settle down for the night.
- Don’t keep your baby in bed too long: Set a timer or an alarm to avoid letting your baby nap for longer than he or she needs. Once the timer goes off, start your regular morning routine to help set the tone for the rest of the day.
Getting your baby to sleep past 5 AM is no easy feat, but with a few simple adjustments to your baby’s environment and sleep routine, it can happen. Establish a consistent bedtime routine and make the sleeping area calming and comfortable, and avoid naps late in the day. Create an early morning sleep schedule by waking up your baby at the same time every day, and don’t let him or her stay in bed too long. With a bit of effort, your baby should be sleeping past 5 AM in no time.