how to puree eggs for baby


How to Puree Eggs for Baby

Pureed eggs are a nutritious and easy-to-digest way to introduce pureed food to your baby. Not only are eggs a tasty and versatile meal option for your baby, but they are also a great way to introduce important vitamins and proteins into your baby’s diet.

Ingredients Needed

  • 1 boiled egg
  • 1 tablespoon of water or broth
  • Optional: cheese to add taste and nutrition

Instructions to Make a Simple Egg Puree

  1. Peel the Boiled Egg – Peel the hard-boiled egg and discard the shell.
  2. Mash the Egg – Mash the egg with a fork or use a food processor to make sure there are no large chunks.
  3. Add Water or Broth – Add 1 tablespoon of water or broth to thin it out and make it easier to feed.
  4. Cook the Pureed Egg – Heat the pureed egg in a pan to warm it up.

Optional Add-Ins to Enhance the Meal

Pureed eggs make excellent baby food, but you can easily enhance the meal with some optional add-ins. Consider adding some cheese for extra flavor and nutrition. You can also add veggies like spinach, peas, or sweet potato, or seasonings such as herbs or spices.

Serving the Egg Puree

When you are done cooking the pureed egg, it’s time to serve. You can serve egg puree on its own or mixed with other foods – such as cereal or vegetables – or as a dip for finger foods. You can also freeze the puree for up to three months and thaw it when needed.


Pureed eggs are a nutritious, easy-to-digest option for babies and can be served as a meal or as an ingredient in other dishes. Be sure to follow all safety guidelines when preparing the meal for your baby. With a little bit of creativity and the right ingredients, you can make a tasty and nutritious meal for your baby.