how to reverse facial asymmetry from sleeping on side


How to Reverse Facial Asymmetry from Sleeping on Side

Do you often wake up in the morning with a crooked face due to sleeping on your side for long hours? If yes, then you are likely facing facial asymmetry, a condition which is quite common and is caused by pressure and tension on one side of the face after long hours of sleeping on one side. To help you fix this problem, here are some simple tips that you can follow to reduce facial asymmetry from sleeping on the side of your face.

1. Change Your Sleeping Position:

It is advisable to sleep on your back with your head slightly elevated to help reduce facial asymmetry. When lying on your back, your head will remain in a neutral position that will not put pressure on either side of your face.

2. Try a Different Pillow:

Using the wrong kind of pillow can also contribute to facial asymmetry. Look for a pillow that is made specifically for side sleepers and one that is firm enough to support your head in its natural position.

3. Wear a Sleep Mask:

Wearing a comfortable sleep mask will help reduce the pressure on your face while sleeping and can be a great way to reduce facial asymmetry.

4. Massage Your Face:

Regularly massaging your face each morning can help reduce facial asymmetry.

  • Apply warm facial oil or moisturizer to the affected side.
  • Gently massage your face in a circular motion.
  • Try using a jade or rose quartz roller to help stimulate the muscles of the face.
  • Use a mild face scrub to exfoliate the skin.

5. Try Facial Exercises:

Facial exercises can also help reduce facial asymmetry. Some exercises that you can try include:

  • Smile wide and hold for 5-10 seconds.
  • Move your jaw up and down.
  • Close your eyes and move your eyebrows in a circular motion.

6. Use a Hot Compress:

Applying a hot compress to the affected side of your face can help reduce facial asymmetry. You can also try using a hot wet towel. The heat will help relax the muscles and stimulate blood circulation, which can help reduce asymmetry.

By following these simple tips, you can easily reduce facial asymmetry from sleeping on one side and maintain a symmetrical and balanced face.