how to serve hummus to baby



How to Serve Hummus to Baby


Hummus is a great source of protein and other essential nutrients that can help your baby grow into a healthy child. If you are looking for a nutritious snack or side to offer your baby, hummus is an excellent, easy-to-prepare option. Here are some ways to serve it.

Pureed Hummus


Puree hummus with a little water, breast milk, or formula until it becomes a soupy consistency that your baby can easily consume with a spoon. This version is great for babies just starting to eat food.

Chips, Pita, or Crackers


Once your baby is comfortable with purees, you can introduce them to chunks, such as chips, pita, or crackers. All babies are different when it comes to textured foods, so talk to your pediatrician about when it’s safe for your baby to begin trying these foods.

Veggie Sticks


Veggie sticks are a great way to get your baby to enjoy the flavor of hummus without the mess. There are tons of different veggie sticks at the store – carrots, bell peppers, celery, cucumber – all great additions to hummus.

Plain Hummus


For older babies and toddlers, you can offer plain hummus for dipping. Just make sure to avoid items like raw vegetables and meats that may pose a choking hazard. Some great dipping foods are pita, chips, crackers, pretzels, and bread sticks.

Things to Remember When Serving Hummus


    • Always serve hummus in a bowl to avoid spills.


    • Be sure to check the temperature of the hummus before feeding it to your baby.


    • Cut up the food into small pieces or thin strips to avoid choking hazards.


    • Avoid serving spicy foods to babies under 12 months.


Hummus is a healthy and delicious way to feed your baby that can also help introduce them to new flavors and textures. With these tips, you can make sure your baby enjoys hummus in a safe and appropriate way.