how to sleep with lateral pelvic tilt


How To Sleep With Lateral Pelvic Tilt

Having a lateral pelvic tilt can have many effects on your life, from sleep to posture and even breathing problems. Fortunately, there are some steps you can take to make sure that you can still get a good night’s sleep with a lateral pelvic tilt.

What is Lateral Pelvic Tilt?

Lateral pelvic tilt is a condition where your pelvis is angled towards one side or the other. This can cause your hips and back to be misaligned which can lead to a variety of pains and discomforts.

How to Sleep with Lateral Pelvic Tilt

  • Choose the Right Mattress: It’s important to choose a mattress that is firm enough to provide enough support and comfort for your body. A medium-firm mattress is ideal for providing the right amount of support and cushioning.
  • Sleep on Your Back: For those with lateral pelvic tilt, it’s best to sleep on your back as this will help to keep your spine in proper alignment. Having a pillow placed between your legs can also help to support your lower back.
  • Try a Specialty Pillow: Specialty body pillows are designed to help those with back and pelvic issues. They are curved in shape and can be placed between your legs to help keep your pelvis and spine in the correct alignment.
  • Exercise: Doing exercises that focus on strengthening your core and the muscles around your pelvis can help to support the correct alignment of your spine.
  • See a Professional: If your pain is too severe or if sleeping comfortably is becoming increasingly difficult, consider seeing a physical therapist or chiropractor for specialized treatments.

Following these steps can help you to get a good night’s sleep even with a lateral pelvic tilt. It’s important to remember to consult with a professional if your condition persists or worsens.