how to tell if baby is swaddled too tightly



How to Tell if Baby Is Swaddled Too Tightly

Swaddling can be a great way to calm your baby and help them sleep, but it’s important to make sure that you aren’t swaddling them too tightly or for too long. Here are some things to look out for that could indicate that your baby is swaddled too tightly:

1. Arms are too restricted

If your baby’s arms are too close to their body, or can’t move freely, then the swaddle is too tight.

2. Legs are too restricted

If your baby’s legs can’t move freely and can’t bend up towards their chest, this is a sign that the swaddle may be too tight.

3. Poor circulation

Listen out for a creaking noise when your baby moves, as this could be a sign that their circulation is being restricted.

4. Risk of overheating

If your baby is wrapped too tightly, they may overheat, becoming uncomfortable and restless. Check them regularly and make sure they feel cool and comfortable.

Tips to Swaddle Your Baby Safely

    • Choose breathable materials: Use lightweight fabrics, like muslin or cotton, to prevent your baby from getting too warm.


    • Allow their hands to move: Make sure your baby can bring their hands to their mouth so that they can self-soothe.


    • Leave room for kicks: Give your baby enough space to kick and move their legs comfortably.


    • Check often: Be sure to check your baby regularly to make sure that the swaddle is still comfortable and not too tight.


Swaddling can have a range of benefits, but it’s important to make sure your baby isn’t too tightly wrapped. Keep an eye out for any signs that the swaddle is too tight, and be sure to follow the tips above when swaddling your little one.