is cinnamon safe for babies


Is Cinnamon Safe For Babies?

Cinnamon has many health benefits and its natural fragrant flavour can enhance the taste of many recipes. Most adults can enjoy this spice with no issue, but when it comes to children, the answer is not always so clear cut. So, the question of is cinnamon safe for babies still needs to be explored.

Can Babies Eat Cinnamon?

As with many spices, cinnamon should not be given to babies in its raw state. Ingesting large amounts of cinnamon can be dangerous, as there is a risk that it could become lodged in the baby’s throat and cause choking.

However, in a small, measured dose, cinnamon can be used as part of an infant’s diet. For example, most baby cereals are made with either rice or oat flour, both of which taste bland. By adding a pinch of cinnamon to a bowl of cereal, it can enhance the flavour and also add nutritional benefits.

Nutritional Benefits Of Cinnamon

Cinnamon is rich in both fibre and dietary minerals, such as calcium, copper and potassium. What’s more, it boasts essential nutrients like vitamin K, manganese and iron.

In terms of health benefits, cinnamon can help to reduce high cholesterol levels, lower blood sugar levels, reduce inflammation and even help with digestion. So, with these benefits in mind, it is clear that including cinnamon as part of a balanced diet can be beneficial for children of all ages.

How To Introduce Cinnamon To An Infant’s Diet

There are a few key rules to remember when introducing cinnamon to an infant’s diet:

  • Start Off Small: Infants should only be given small amounts of cinnamon, such as a pinch. This amount can then be gradually increased over time.
  • Check The Source: Always make sure that the cinnamon is of high quality and has been safely sourced.
  • Check For Allergens: As with any food, it is important to check for any potential allergens before introducing cinnamon.


Whether babies can eat cinnamon or not is a difficult question to answer, as it depends on the age, size and medical history of the infant. That being said, in moderation, this spice can provide several health benefits and can make meals more natural and enjoyable. When introducing cinnamon, it is important to check for any potential allergens, start off small and ensure that the source is of the highest quality.

Overall, cinnamon can be a great addition to any infant’s diet and can help to provide essential nutrition for their growing bodies.