Is distilled water good for babies? Some parents believe so.


As a parent, it’s natural to want the very best for your little one, and that includes what they drink. You’ve probably heard mixed opinions on whether distilled water is good for babies or not. Some people swear by it, while others think it’s the devil’s brew. So, what’s the truth? Is distilled water good for babies?

To inform our decision, we’ll first look into the benefits of distilled water for babies. After that, we’ll take a closer look at the negatives and see if they outweigh the good.

Also, I will tell you what lab experts say about this. Ready to find out the verdict, let’s get started.

What is distilled water?

Distilled water is simply water that has gone through a process called distillation. This involves boiling water and then collecting the steam in a separate container, leaving behind any minerals or impurities. This results in water that is essentially “pure” and free of contaminants.

But you can ask me, how is distilled water made? Well, it’s not exactly rocket science. All you need is a still, which heats the water until it boils and the steam rises. The steam is then collected and condensed back into liquid form.

Now, you might be wondering, is distilled water good to drink for babies, and is distilled water really that different from other types of water? Well, compared to tap water, which can contain various minerals and impurities depending on where you live, distilled water is definitely a step up in terms of purity. It’s also different from spring water, which is sourced from natural springs and can contain minerals and other natural substances.

Is distilled water good for babies: Pros and Cons

When it comes to giving them water, you want to make sure it’s safe and healthy. That’s where distilled water comes in but the biggest concern is whether it is good for babies. To answer this question, let’s take a look at the pros and cons first.

Advantages of Distilled Water for Babies:

  • Absence of Impurities: The best part is, distilled water is free from impurities, which makes it a great option for babies who are still developing their immune systems. It doesn’t contain any harmful substances or bacteria that could make them sick.
  • Low Mineral Content: Because distilled water is created through a process of evaporation and condensation, it has a very low mineral content. While some minerals are necessary for good health, excessive amounts can be harmful, especially for babies.
  • Sterilization: The distillation process also sterilizes the water, which makes it safer for babies who have weaker immune systems.

Disadvantages of Distilled Water for Babies:

  • Lack of Essential Minerals: I have already told you, while a low mineral content can be an advantage, it can also be a disadvantage. How? Well, Babies need certain minerals like calcium and magnesium for healthy bone and muscle development, and distilled water doesn’t have them.
  • Risk of Electrolyte Imbalance: The fact is, because distilled water doesn’t contain minerals, it can throw off the balance of electrolytes in a baby’s body.
  • Potential Health Risks: In rare cases, drinking distilled water can lead to water intoxication, which can be dangerous for babies. I repeat It’s very rare!

What Do Medical Experts Say About Distilled Water for Babies?

Don’t skip this part because it’s going to be the most important part of this post because now we are going to explore is distilled water good for baby formula.

Medical experts are divided on the effectiveness of distilled water for babies. Some say it’s a great option, while others caution against it because of the lack of essential minerals and electrolytes.

Many medical experts believe that distilled water is a good option for babies, especially if they are still developing their immune systems.

When it comes to using distilled water for babies, the American Academy of Pediatrics (AAP) recommends that it is not necessary to use distilled water for healthy infants. In fact, using distilled water may lead to a loss of essential minerals such as fluoride, which is important for the development of healthy teeth and bones.

The World Health Organization (WHO) also advises against the use of distilled water for babies, stating that it is unnecessary and may even be harmful. WHO recommends that the best source of water for infants is either breast milk or formula prepared with clean, safe drinking water.

Other health organizations, such as the Centers for Disease Control and Prevention (CDC), also advise against the use of distilled water for babies. According to the CDC, using distilled water may lead to a loss of essential minerals

What water should I use for my infant’s formula?

I know, now things are getting worst. And as a parent, you are thinking what should I do next as you know is distilled water safe for babies or not? Choosing the right water for your infant’s formula is an important decision that can affect their health and development. With so many options out there, it can be overwhelming to figure out which one is the best. But fear not, here are some key points to consider when choosing water for your infant’s formula:

1) Avoid Tap Water: As mentioned earlier, tap water can contain a variety of contaminants that can be harmful to your baby’s health. It’s best to avoid tap water altogether when it comes to making formula for your infant.

2) Use Purified Water: Truly, Purified water is a safe and reliable option for making formulas. It is free of contaminants, chemicals, and minerals that could harm your baby’s delicate digestive system.

3) Consider Bottled Water: If you don’t have access to safe tap water or don’t trust the quality of your tap water, bottled water can be a convenient and safe alternative. However, make sure to choose a reputable brand that offers purified or distilled water.


I know the entire thing may make you feel exhausted, but it is so important to make the best choices for your baby’s health. It would be a huge mistake to avoid tap water altogether, or use purified water if you can’t find bottled water that meets your specific needs.

However, be smart enough to choose what has been purified or distilled to the highest standards. Now tell me, distilled water is good for baby or not from your personal observation?

I am done telling you is distilled water good for babies. it’s now you who is going to decide the best.