Is Eating for Two a Myth? Understanding Hunger in Pregnancy
Pregnancy is an exciting time for many women, but it also comes with a lot of questions. One of the most common questions asked is whether pregnant women should be eating for two. This article will explore the myth of eating for two and provide information on how to understand hunger during pregnancy.
What is the Myth of Eating for Two?
The myth of eating for two has been around for a long time. It suggests that pregnant women should be eating twice as much food as they normally would. This is not true. While there is an increased need for certain vitamins and minerals during pregnancy, the amount of extra calories needed is not as much as one might think.
Understanding Hunger During Pregnancy
It is important to understand hunger during pregnancy. Pregnant women may experience an increase in appetite due to hormonal changes. This can lead to overeating, which can be unhealthy. It is important to listen to your body and eat when you are hungry, but not overindulge.
Eating for Two Guidelines
The American College of Obstetricians and Gynecologists recommends that pregnant women should aim to get an extra 300 calories per day during their second and third trimesters. This is equivalent to an extra snack or meal per day. It is important to focus on nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains.
The Bottom Line
Eating for two is a myth, but it is important to understand hunger during pregnancy. Pregnant women should aim to get an extra 300 calories per day during their second and third trimesters. It is important to focus on nutrient-dense foods, and to listen to your body and eat when you are hungry.