Is It Safe to Have Sex During Your Period Tips, Benefits, and Side Effects


Having sex is a deeply personal decision, influenced by an array of factors, from emotional connection to biological rhythms. One such rhythm is the menstrual cycle, which can raise the question: Is it safe to have sex during your period? While there’s no one-size-fits-all answer, here’s a comprehensive look into the topic, covering potential benefits, side effects, and tips for those considering intimacy during menstruation.

Is it Safe?

From a purely physiological perspective, there’s no reason to avoid sex during your period. For many couples, it’s entirely safe. However, certain considerations should be kept in mind:

Transmission of STIs: The risk of transmitting some sexually transmitted infections (STIs), including HIV, might be higher during menstruation because the virus can be present in menstrual blood. Always practice safe sex, especially with a new partner or if either has a known STI.

Infection Risk: Women may be more susceptible to bacterial infections like bacterial vaginosis during their period, as the pH balance of the vagina can be slightly altered. Again, practicing safe sex can help mitigate this risk.

What are the benefits?

What are the benefits having sex

Pain Relief from Menstrual Cramps:

Mechanism: When you climax, your body releases endorphins, natural painkillers. Additionally, uterine contractions during an orgasm can help relieve the tension in the muscles that cause menstrual pain.

Outcome: Many women report that their menstrual cramps are less intense after orgasm. This can be especially helpful for those who suffer from severe dysmenorrhea (painful periods).

Shorter Period Duration:

Mechanism: Sex, especially with an orgasm, stimulates the uterus to contract. These contractions can help expel menstrual blood and uterine lining faster.

Outcome: Some women might notice their period duration reduced by a day or even just a few hours. This can vary from woman to woman.

Natural Lubrication:

Mechanism: During menstruation, the additional menstrual fluid is a natural lubricant. This can make sexual intercourse smoother and potentially more enjoyable.

Outcome: Less reliance on artificial lubricants and potentially more comfortable and pleasurable intercourse.

Mood Elevation:

Mechanism: Sexual activity, especially leading to orgasm, releases a surge of hormones and neurotransmitters, including dopamine and oxytocin. These chemicals affect mood regulation and feelings of closeness and bonding.

Outcome: Engaging in sexual activity during menstruation might help alleviate some of the mood swings or emotional lows that some women experience during their periods.

Enhanced Intimacy:

Mechanism: For some couples, having sex during menstruation deepens their sense of intimacy. It’s accepting each other fully without reservations, breaking societal taboos, and sharing a personal experience.

Outcome: Strengthened emotional bond and understanding between partners.

Potential Increase in Libido:

Mechanism: Some women experience an increase in their libido during their period, possibly due to fluctuations in hormones.

Outcome: Increased sexual desire and potentially more satisfying sexual experiences during menstruation.

Reduced Need for Additional Lubrication:

Mechanism: The menstrual flow itself can serve as a form of lubrication, potentially making intercourse more comfortable and reducing friction.

Outcome: For those who typically rely on lubricants for comfort during intercourse, they might find they need less or none at all during their period.

What are the possible side effects?

The biggest downside to having sex during your period is the mess. Blood can get on you, your partner, and the sheets, especially if you have a heavy flow. Aside from dirtying the bed, bleeding may make you feel self-conscious. Anxiety over making a mess can take some or all of the fun out of sex.

Another worry about having sex during your period is the risk of transmitting a sexually transmitted infection (STI), like hepatitis. This virus lives in blood and may be a Trusted Source transmitted through contact with infected menstrual blood. Using condoms every time you have sex can reduce your risk of transmitting and contracting STIs.

If you plan to have sex during your period and are wearing a tampon, you must remove it beforehand. A forgotten tampon can get pushed so far up into your vagina during sex that you’ll need to visit a doctor to remove it.

Can you get pregnant?

If you’re not actively trying to conceive, using a barrier method, like a condom, is a good idea, no matter what part of your menstrual cycle you’re in. Your odds of conceiving are lower during your period, but it’s still possible to become pregnant.

You’re most likely to get pregnant during ovulation, about 2 weeks before your period starts. Yet every person’s cycle length is different. Your cycle length can even change monthly.

If you have a short menstrual cycle, your chances of getting pregnant during your period are higher. Also, consider that sperm can stay alive in your body for up to 7 days.

So, if you have a 22-day cycle, for example, and you ovulate soon after getting your period, there’s a chance you’ll be releasing an egg while sperm is still in your reproductive tract.

Tips for Sex During Menstruation

Be Prepared: Using a dark-colored towel can prevent staining bed linens.

Hygiene: Consider showering before and after to feel fresh.

Communication: Speak with your partner about any reservations or concerns. Being on the same page is crucial for a positive experience.

Protection: Always use protection, especially if you’re not in a monogamous relationship or are unsure of your partner’s STI status.

Experiment with Positions: Some positions might be more comfortable than others during your period.


Having sex during menstruation is a personal choice. It’s essential to weigh the potential benefits against any discomfort or concerns. The key is open communication with your partner and understanding your body’s responses. If ever in doubt, consulting with a healthcare professional can provide additional insight tailored to your health profile.