Why the Triangle is Essential for Your Health
We may not think of the triangle as having a lot to do with our overall health, but it might surprise us to learn that this shape is vital for us in a myriad of ways. From helping us maintain a healthy diet to aiding us in physical activity, triangles have a lot to offer to our well-being. Let’s take a look at some of the ways the triangle is essential for our health!
Physical Exercise
The triangle is an integral part of many physical exercises. It helps keep our bodies strong and flexible. It also helps with balance and coordination throughout our day. Here are some physical exercises that use the triangle:
- Walking lunges: This exercise engages muscles all throughout the body, including glutes, quads, abs, shoulders, and back. To add a triangle to the movement, try to make each lunge triangle-shaped.
- Push-ups: One variation of push-ups uses an inverted triangle shape when lowering down to the floor. This helps with form and core strengthening while also working the back, chest, and shoulders.
- Yoga: Yoga includes many poses, some of which involve holding triangle shapes with the body. For example, Triangle Pose allows you to focus on balance, strength, and flexibility all at once.
Healthy Eating
When it comes to maintaining a healthy diet, the triangle is a helpful guide. For example, the My Plate system encourages people to split their plate into sections that make up the triangle shape—grains, vegetables, and fruits. This helps people ensure they are eating the right proportion of each type of food for a balanced diet.
Symbol of Strength and Harmony
The triangle is also an important symbol of strength and harmony. It is believed to represent the body and soul, and it is even seen as a sign of energy and power. By looking to the triangle, we can remember to create harmony in our lives and find strength to handle any challenges.
Conclusion
The triangle is much more than just a shape. It has a lot to offer when it comes to our health—from physical exercise to maintaining a healthy diet to being a symbol of strength and harmony. Understanding and appreciating the significance of the triangle is a great way to stay healthy and well.