what is gear in bodybuilding


What is Gear in Bodybuilding?

Bodybuilding is a form of exercise that requires strength, durability and discipline. People who participate in bodybuilding competitions have to ensure that they stay in peak physical shape in order for them to succeed. To achieve their goal of looking and feeling their best, bodybuilders employ a lot of specialized equipment and supplements to maximize their performance. One of the most important pieces of equipment that bodybuilders use are called “gear.”

What is Gear?

Gear is a broad term that describes various pieces of equipment used in bodybuilding. These pieces of equipment can range from safety equipment, to performance-enhancing items. Some of the most common pieces of bodybuilding “gear” include:

  • Weight Belts: Wearing a weight belt can provide back and abdominal support while lifting weights, allowing you to lift heavier weights.
  • Lifting Straps: Wearing straps while doing certain exercises can help absorb the force of the lift and reduce the strain on your wrists and forearms.
  • Chalk: Chalk is used to improve grip and reduce sweat build-up on your hands. It helps maximize your performance on lifts, allowing you to lift greater amounts of weight.
  • Knee Wraps: Knee wraps are a piece of equipment used to increase the stability and reduce joint stress during squat and leg press exercises.
  • Training Shoes: Having proper shoes to do exercises in is essential for any type of exercise, especially bodybuilding and weightlifting.
  • Supplements: When used properly, supplements can aid you in your bodybuilding goals. Creatine and whey protein are two of the most popular supplements used by bodybuilders.

Using the right gear is an important part of making progress in bodybuilding, as it can help significantly reduce the risk of injury while optimizing performance. Before using any of these pieces of equipment, it is important to research how to use them properly, and if they are right for you.


Using the right gear is an essential aspect of bodybuilding that can help ensure the highest possible results. It is important to research any and all pieces of equipment that are used for bodybuilding before purchasing and using them, as each person is different and may not benefit from certain pieces of equipment. Gear can help to optimize your performance and reduce injury risk, so it is important to be informed before making any decisions on what gear to use.