what is gear in weightlifting


What is Gear in Weightlifting?

Weightlifting often includes the use of special gear or equipment to help a lifter protect themselves, provide support and gain an advantage while they are lifting. Depending on the type of weightlifting, different types of gear can be used.

Common Types of Weightlifting Gear

  • Lifting Shoes: A good pair of shoes is essential for any weightlifter. Not all shoes are suitable for weightlifting, but special shoes are designed specifically to increase stability and improve overall performance.
  • Support Belt: This is typically a wide leather or nylon belt that is worn around the waist and secured with a buckle and straps to provide support to the back and abdomen while weightlifting.
  • Knee Wraps: Knee wraps are used to provide additional support to the knee and help protect it from injury during lifts that involve a lot of knee bending.