Terpenes for a Better Sleep
Sleep is essential for many aspects of our lives, from mental health to overall wellbeing. Now, more than ever, it is important to make sure we get enough restful sleep. While traditional advice, like watching TV right before bed and eating late at night, are generally seen as things to avoid, many people are now turning to terpenes in order to get a better night’s sleep.
What Are Terpenes?
Terpenes are a group of naturally occurring compounds found in plants. These compounds are produced by the plant for a variety of purposes, including protection from insect predators, attraction of beneficial insects, and even therapeutic and medicinal uses. Terpenes provide a variety of benefits to humans, ranging from physiological effects to psychological benefits.
Terpenes and Sleep
Research has shown that certain terpenes can help promote sleep in a variety of ways, primarily by producing a calming and relaxing effect. The following terpenes have been shown to be beneficial for those looking to improve their sleep quality:
- Linalool : produces a calming effect and helps reduce stress and anxiety.
- Myrcene: helps reduce inflammation and acts as a sedative, aiding in relaxation.
- Beta-Caryophyllene: has anti-inflammatory and anxiolytic properties, which can help reduce stress and anxiety.
- Limonene: helps reduce stress and brings about calming effects.
- Humulene: has calming and pain-relieving effects, making it an ideal choice for those dealing with chronic pain.
In addition to these terpenes, many essential oils, such as lavender oil, have also been shown to be beneficial for improving sleep quality. Essential oils can be used in diffusers or baths for maximum effect and should be used with caution as they may cause skin irritation or produce an allergic reaction in some people.
A Healthy Sleep Routine
In addition to using terpenes and essential oils, there are a few other things you can do in order to promote better sleep:
- Maintain a regular sleep schedule and aim for 8 hours of sleep a night.
- Exercise and take part in healthy activities during the day, but avoid strenuous workouts in the evening as this can interfere with sleep.
- Avoid caffeine, alcohol, and nicotine close to bedtime.
- Create a space conducive to sleep, such as a cool dark bedroom.
- Use calming activities to relax before bed, such as reading or listening to soothing music.
By following these steps in combination with using terpenes and essential oils, you can set yourself up for a better night’s sleep. Sweet dreams!