VITAMINS FOR VAGINAL HEALTH
Maintaining healthy vaginal health is an important responsibility, and part of this includes paying attention to the vitamins you’re consuming. Fortunately, vitamins and supplements can help your body keep its balance of bacteria and can protect your vaginal health. Let’s take a look at some of the best vitamins that can aid in your vaginal health:
Vitamin A
Vitamin A is important for protecting the lining of the vagina and strengthening its cells. It’s also necessary for the production of mucous membranes that line areas such as the vagina and help protect it from infection. Vitamin A is found in foods such as carrots, spinach, and eggs.
Vitamin B-Complex
Vitamin B-Complex helps to maintain good balance of bacteria, which is essential for vaginal health. It can also help reduce symptoms of bacterial vaginosis, such as abnormal discharge. You can find Vitamin B-Complex in foods like lentils, plain yogurt, and beef.
Vitamin D
Vitamin D helps to regulate blood sugar levels and regulate hormones, which is important for vaginal health. A lack of Vitamin D can potentially lead to yeast infections and even bacterial vaginosis, so it’s important to make sure you’re getting enough Vitamin D from foods like egg yolks, fatty fish, and mushrooms.
Vitamin C
Vitamin C is a powerful antioxidant that helps to boost the immune system and protect against infection in the vagina. It also helps keep the tissue healthy and strong. You can find Vitamin C in foods like oranges, strawberries, and kale.
Vitamin E
Vitamin E helps to reduce inflammation and helps the vagina maintain healthy levels of mucous. You can get this vitamin from foods like nuts, seeds, and sweet potatoes.
Using vitamins to protect your vaginal health is an important part of keeping your vagina healthy and balanced. Make sure to add these essential vitamins into your diet and you’re sure to meet your needs for overall vaginal health.