when can babies have maple syrup


When Can Babies Have Maple Syrup?

Maple syrup is a popular topping for numerous food and drinks, and is considered to be a healthy alternative to white or brown sugar. But can babies consume maple syrup safely?

When Can Babies Start Eating Maple Syrup?

It is recommended that babies should not consume maple syrup until they are at least one year old. Maple syrup is a form of sugar that can cause burdensome digestion in babies. The American Academy of Pediatrics (AAP) does not recommend giving babies and toddlers (under two years old) added sugars, including maple syrup.

It’s always important to consult with your paediatrician to determine the best food choices for your baby.

Benefits of Maple Syrup for Babies

Once babies are of age, maple syrup can be a great addition to a healthy and balanced diet. Here are some of the benefits of adding maple syrup to your baby’s diet:

  • High levels of antioxidants – Maple syrup contains antioxidants which are important for reducing inflammation in the body.
  • Contains minerals – Maple syrup contains a variety of minerals such as calcium, iron, zinc, and manganese which are beneficial for babies.
  • Low Glycemic Index – Maple syrup has a low glycemic index (GI) which means it won’t cause spikes in your baby’s blood sugar levels.

Tips For Using Maple Syrup With Babies

When giving babies maple syrup ensure it is 100% real, pure, and Grade A. Also, it is important to avoid giving babies syrup with artificial sweeteners and colours as these can cause health complications.

Finally, be sure to monitor your baby’s intake of maple syrup, and not to give too much as it is still sugar. It is also important to space out sweet foods and snacks to avoid giving babies too much sugar during the day.

It is always best to discuss the best food choices with your paediatrician, and follow their advice. In doing so you can ensure you are giving your baby the best types of food and nutrition in order to help them grow and develop properly.


Maple syrup can be a suitable and nutritious addition to your baby’s diet, but it is important to check with your paediatrician first. The AAP do not recommend introducing added sugar, including maple syrup, to babies under two years old. Once babies are of age, monitoring their intake of maple syrup and other sugar-containing foods is recommended.