when can babies have sushi


When Can Babies Have Sushi?

As Japanese cuisine, sushi can be an exciting and healthy option for babies. It’s full of nutritious elements such as seaweed, sticky rice and fish with healthy fats, vitamins and minerals. So, when is the ideal time to introduce sushi to your little ones?

Introducing Sushi To Babies

Sushi can be a wonderful food choice for babies. If you introduce sushi to them slowly and in the right amounts, they can benefit from its nutritious elements. In general, experts recommend avoiding raw fish during the first year of a babies life, or until they reach 12 months old.

Safe Types Of Baby Sushi

To make sure your children don’t have any allergic reactions, it’s important to introduce them only to cooked and mild fish such as salmon, cod and trout. Keep balance in their meals by offering them other kinds of food such as cooked vegetables, lean meats, yogurt or whole wheat.

How To Prepare Baby Sushi

To make sushi for babies, make sure to use the right techniques to make it safe. Here are some tips:

  • While preparing raw fish, wear gloves, or better yet, have someone else prepare it.
  • Avoid buying raw fish from shops that don’t guarantee its freshness.
  • Cut raw fish into small pieces to avoid choking.
  • Make sure the fish is well cooked before serving.
  • Avoid adding condiments such as salt and wasabi as they could be too strong for a baby’s palate.

Ultimately, the decision to introduce sushi to your baby is yours. Also, it’s wise to consult with your pediatrician before trying out this new food. With patience and attention, sushi can be delicious and nutritious for your children.