when do babies start napping once a day


When Do Babies Start Napping Once A Day?

Taking regular naps during the day is important for babies’ development, growth, and overall well-being. As babies reach certain milestones in age and development, they become ready to transition from multiple naps to one nap per day. This article will explain when and how babies start napping once a day.

Transitioning from Multiples Naps to 1

Between 3-4 months, babies are typically ready to switch from multiple naps a day to one long nap. It’s important to observe your baby’s behaviors and signals in order to get a good sense of when the transition is the right time. Around 4 months of age, you may notice that your baby is starting to skip one of their naps, or is having a very short nap. This is usually a sign that the transition is approaching.

Age Ranges

The specific age at which a baby takes one nap a day can range depending on who you ask. On the earlier side, it could be anywhere from 4-5 months. On the later side, it could be anywhere from 8-12 months. Typically, most babies can successfully make this transition between 7-8 months of age.

Creating a Routine

In order to encourage your baby to take one long nap a day, it’s important to create a consistent nap time routine. This routine should take place around the same time each day and include calming activities such as feeding, singing and listening to soothing music. Routines help babies calm down and indicate to them that it’s time to take a nap.


It’s also important to make sure that during this transition, your baby is not becoming overtired. An overtired baby is much more likely to struggle to fall asleep and wake up more often throughout the night. Signs of overtiredness include fussing, crying, rubbing of the eyes, and yawning. If you notice these signs, you should try to provide more natural daylight to keep their internal clock regulated and make sure that they are having enough sleep.

Key Takeaways

• Babies typically transition from multiple naps to one nap a day between 3-4 months of age.

• The specific age ranges for this transition can range from 4-5 months to 8-12 months, but most babies transition successfully around 7-8 months.

• Establishing a consistent nap time routine is key for helping babies transition to one nap a day.

• Make sure to monitor your baby for signs of overtiredness to ensure that they are getting enough rest.