when do babies transition to 2 naps


When Do Babies Transition To 2 Naps?

Taking two naps a day is an important part of a baby’s development and helps build healthier sleep habits. But when is the best time to transition from three to two naps per day?

Every baby is different and places like the National Sleep Foundation suggest that the average age of a baby transitioning from three to two naps is around 12-18 months old. However, some babies may transition as early as 9 months or as late as 24 months.

Signs That Your Baby Is Ready to Transition

Here are some signs that your little one is ready to transition to two naps:

  • Longer Wake-Time: he Babies who are ready for the transition will usually have wake times of at least 4 hours before napping again.
  • Good Sleep At Night: Your baby is likely ready for two naps if he is able to sleep through the night (11-12 hours) without needing a third nap.
  • Difficulties Staying Awake: If your baby is having a hard time staying awake for 2-3 hours in the morning, then it may be time to transition to two naps.

If you are unsure of whether your baby is ready for the two nap transition it is best to consult with your child’s doctor or a sleep specialist.

Going Through The Transition

The transition from three naps to two naps can be a difficult process and it is important to be aware of any sleep regression patterns your baby may be experiencing.

It is also important to establish a consistent and healthy sleep schedule, as well as monitor your baby’s napping needs on a daily basis. Communicating with your child’s doctor or sleep specialist and making sure you are aware of any triggers or patterns they may have can also help smooth the transition process.

Finally, you may find it helpful to use a nighttime routine that includes a massage, bath and light reading before bedtime to prepare your baby for a good night’s sleep.

In conclusion, the transition from three to two naps is an individual process for every baby and there is not an exact age for when to transition. Signs that your baby is ready for the transition include longer wake-times, sleeping through the night and difficulties staying awake. During this transition, it is important to watch for sleep regression patterns and to keep a consistent and healthy sleep schedule.

This article is for informational purposes only and does not substitute medical advice. If you have any questions or concerns relating to your baby’s sleep, please consult your child’s doctor or a sleep specialist.