Which Terpene Is Best for Sleep?
Terpenes are natural compounds found in many plants, and frequently used in aromatherapy and in shampoo, soap, and other beauty products. But it’s not just that terpenes smell nice – some terpenes can also be used as natural sleep aids.
Here are the top three terpenes that can help you get a restful sleep:
- Myrcene – Myrcene is the main terpene found in marijuana, and it has a gentle, spicy-sweet aroma with a hint of clove. It’s been used for centuries to reduce pain and promote relaxation. Recent studies suggest that it can improve sleep quality and duration.
- Linalool – Linalool has a floral aroma, and it’s often used in aromatherapy to reduce stress and anxiety. It can also be used to improve sleep quality and reduce daytime sleepiness.
- Limonene – Limonene has a citrusy, sweet smell, and it can be used to promote a sense of calm and relaxation. It’s also been found to be effective in reducing insomnia.
If you’re looking for an all-natural way to get a restful night’s sleep, then one of these terpenes may be just what you need. Ask your doctor or healthcare professional for more information about how they can help you find the right terpene for you.