which terpenes are best for sleep


The Benefits of Terpenes for Sleep

We all know how important getting a good night’s sleep is, and if you’re struggling with insomnia or other sleep issues, terpenes may provide a natural, safe solution. Terpenes are natural compounds sourced from plants, and studies indicate they may offer calming effects to improve sleep quality. Here are a few of the best terpenes for sleep;


Linalool is a floral-scented terpene that is found in lavender essential oil. It has a soothing, calming effect, making it an excellent choice for relaxation just prior to sleeping. A study from 2002 showed that linalool was even able to reduce night-time stress levels in mice.


Limonene is a terpene aptly named after lemons, as it is present in the skin of citrus fruits. Not only is limonene delicious, it’s also relaxing. Research has demonstrated that limonene can act as an anxiolytic (anxiety-reliever) – which certainly helps when you’re trying to fall asleep.


If you appreciate the earthy, balsamic aroma of some cannabis products, chances are you’ve been enjoying myrcene. This terpene is not only soothing, but also quite sedating – so it’s no surprise that it’s been identified as one of the terpenes beneficial for sleep.


Beta-Caryophyllene (B-caryophyllene) is a peppery terpene that can be found in a number of helpful herbs and spices including black pepper, cinnamon, basil, and oregano. In an animal study it was found to reduce sleep latency time by up to 47%, making it an effective sleep aid.


Terpenes are natural compounds present in numerous plant sources, and when used in conjunction with a safe sleep routine, may have a positive effect on sleep quality. The terpenes mentioned above are some of the best for relaxation and sleep, and each has evidence of its potential to improve the quality of your Z’s.

  • Linalool
  • Limonene
  • Myrcene
  • Beta-Caryophyllene