Why Empaths Can’t Sleep During a Full Moon
It is said that the full moon has a mystical power on us, and empaths can be particularly affected by its energies. Empaths are known to experience intense feelings of others to the point that they feel like it is their own. This can seem stressful at times, and during a full moon this can be even more so. Here’s why some empaths can’t sleep during a full moon.
Energetic Changes
A full moon signifies the peak of a lunar cycle. This is the time when the moon is at its brightest and fullest, and its energies are most powerful. For empaths, these energetic changes can be felt, and it can be very difficult to sleep as the energy can be intense and overwhelming.
Heightened Emotions
Full moons often bring about heightened emotions, and this can be very difficult for empaths to cope with. Not only are empaths taking on the emotional energy of others, but during a full moon, these emotions can become even more intense. This can cause empaths to feel overwhelmed and can result in difficulty sleeping.
Higher Intensity
It is thought that during a full moon, the intensity of the emotions felt by empaths is even higher than normal. This can be exhausting and can make it harder to rest and relax.
Tips for Dealing with Not Sleeping During a Full Moon
- Meditate – Taking a few minutes to clear your mind and practice meditation can help to reduce the intensity of emotions and help you relax.
- Create a Safe Space – Create a safe and comfortable space where you can focus on calming your thoughts and emotions.
- Let Yourself Off the Hook – Don’t be too hard on yourself if you can’t sleep during a full moon. Give yourself permission to rest as much as you need.
- Limit Caffeine Intake – To aid in better sleep, make sure to limit your caffeine intake.
Empaths can have a difficult time sleeping during a full moon, as their emotions and intensity can be heightened during this time. While it can be difficult, there are steps you can take to help make it easier. With the right tools and self-care practices, you can manage the energy and emotions that come with a full moon and get some well-deserved rest.